![]() ![]() If your saliva is feeling thicker than normal-don’t worry! There are treatments readily available so that you can get back to having a healthy, moisturized mouth and a confident smile. If your thick saliva persists despite these at-home remedies, your doctor or dental professional can recommend the next steps to help you feel more comfortable. The University of Wisconsin Hospitals and Clinics Authority also recommends trying very sour or very sweet foods and beverages such as lemonade or cranberry juice to thin out thick saliva.Macmillan Cancer Support recommends leaning over a steaming bowl of hot water with a towel over your head to loosen thick saliva.Avoid store-bought mouthwashes containing alcohol.Avoid alcohol, tobacco, hot, spicy, or acidic foods, chewy candies, tough meats, pretzels and chips, and hard raw fruits or vegetables.Use a cool-mist humidifier to moisten room air.Suck on ice chips and hard candies, and chew sugarless gum.Taking small bites, chewing your food well, and sipping liquids with meals to moisten the foods and assist with swallowing.In combination with speaking to a medical professional, there are a few things you can try at home to thin your saliva. If you're dealing with sticky or thick saliva, what remedies are there? First, it's a good idea to speak to your doctor or dental professional to determine the cause, especially if it's an ongoing problem and you're unsure why it's occurring. Dry mouth can come from many different conditions, including medications, diseases, and tobacco and alcohol use. Sometimes, that can cause a dry or sticky feeling in the mouth, causing the saliva to become thick or stringy. Dry mouth is due to not having enough saliva to keep the mouth wet.Additional causes of dehydration include excessive sweating, which can occur if you exercise on a hot day and don't drink enough fluids, as well as excessive urination, which can happen if you're taking certain medications. I also have to swallow the whole time when singing, because there is just too much saliva in my mouth when singing. But it has nothing to do with anxiety or being too excited when performing. If you're sick to the point of vomiting, cannot keep food or fluids down, or are experiencing severe diarrhea, you can become dehydrated. I have a similar problem like ajnsjk described. ![]() A person can become dehydrated for a few reasons. When you're dehydrated, your body isn't taking in enough fluids to replace those lost. Sticky, thick saliva can also be a sign of dehydration.As the American Cancer Society (ACS) notes, this type of treatment can irritate the saliva glands, causing them to produce less saliva or produce thicker, stickier saliva. People undergoing radiation therapy to the head or neck may develop dry mouth and thicker saliva.Nasal congestion often forces you to breathe with your mouth open, which can dry your mouth and make your saliva thicker and stickier than usual. After going to bed with a stuffy nose, you may wake up the next day with a dry, sticky mouth that feels covered in mucus. A stuffy nose due to allergies or a cold can cause thick saliva.What does it mean when your saliva is thick and sticky? If your saliva is feeling sticky, viscous, or thick, it might be due to one of these four conditions. ![]()
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